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Respire Space

A Breathing Room – respire space is a place to sort oneself out with a commitment to self-care through and beyond Parental Estrangement from Adult Children.

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July 28, 2024

Tips for Contact - Parental Gray Rocking

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On Navigating Grief & Silence in Estrangement

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On Loving from Afar: This is true

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Why...

Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with unimaginable pain in their own way, and everyone is entitled to that, without judgement. So the next time you look at someone's life covetously, remember... you may not want to endure what they are enduring right now, at this moment, whilst they sit so quietly before you, looking like a calm ocean on a sunny day. -Nikita Gill .......................... Perfect words for estranged parents. So many of us are silent but there are a few of us that talk about it and create. -Estranged Parent

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abuse8
adulting6
affluency1
ambiguous grief3
anger8
apologies12
beyondsurvivalmode16
bitterness1
boundaries1
contact7

CPTSD8
education2
EMDR1
emotional reasoning9
encouragement13
estranged milestone3
estrangement48
forgiveness5
grandparents2
gratitude20
grayrock2
grayrocking2
grief21
healing16
health2
holidays5
hope9
influencers2
Just Breathe19
love16
Meditation4
memes7
momentofclarity3
mothering14
narcissist3
nocontact10
nostalgia8
Parental Alienation1
parenting9
PTSD4
reconciliation6
resilience11
self care37
self-care22
shift in parenting2
silence10
social media1
surviving6
therapy8
Time14
traumabond3
traumabonding2

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