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Respire Space

A Breathing Room – respire space is a place to sort oneself out with a commitment to self-care through and beyond Parental Estrangement from Adult Children.

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May 17, 2025

Narcissist or Psychopath?

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On Estrangement Stigma

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Parental Alienation

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Why...

Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with unimaginable pain in their own way, and everyone is entitled to that, without judgement. So the next time you look at someone's life covetously, remember... you may not want to endure what they are enduring right now, at this moment, whilst they sit so quietly before you, looking like a calm ocean on a sunny day. -Nikita Gill .......................... Perfect words for estranged parents. So many of us are silent but there are a few of us that talk about it and create. -Estranged Parent

Labels

abuse9
adulting6
affluency1
ambiguous grief3
anger8
apologies12
beyondsurvivalmode18
bitterness1
boundaries3
contact7

CPTSD8
education2
EMDR1
emotional reasoning9
encouragement14
estranged milestone3
estrangement51
forgiveness5
grandparents2
gratitude21
grayrock2
grayrocking2
grief21
healing17
health3
holidays5
hope9
influencers3
Just Breathe21
love16
Meditation4
memes7
momentofclarity4
mothering16
narcissist3
nocontact11
nostalgia8
Parental Alienation3
parenting9
PTSD4
reconciliation6
resilience13
self care37
self-care22
shift in parenting2
silence11
social media1
surviving7
therapy8
Time14
traumabond4
traumabonding3

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