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Respire Space

A Breathing Room – respire space is a place to sort oneself out with a commitment to self-care through and beyond Parental Estrangement from Adult Children.

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October 12, 2025

The Silent Ache: Reflections of an Estranged Parent

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Echoes of Estrangement and the Symphony of New Beginnings - Wedding Weekend

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Letting Go and Finding Peace

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Why...

Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with unimaginable pain in their own way, and everyone is entitled to that, without judgement. So the next time you look at someone's life covetously, remember... you may not want to endure what they are enduring right now, at this moment, whilst they sit so quietly before you, looking like a calm ocean on a sunny day. -Nikita Gill .......................... Perfect words for estranged parents. So many of us are silent but there are a few of us that talk about it and create. -Estranged Parent

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abuse10
adulting7
affluency1
ambiguous grief6
anger9
apologies13
beyondsurvivalmode22
bitterness1
boundaries3

contact8
CPTSD8
education3
EMDR1
emotional reasoning10
encouragement15
estranged milestone4
estrangement58
forgiveness6
grandparents2
gratitude22
grayrock2
grayrocking2
grief23
healing21
health4
holidays5
hope11
influencers3
Just Breathe24
letting go3
love17
Meditation4
memes7
momentofclarity4
mothering18
narcissist4
nocontact14
nostalgia8
Parental Alienation4
parenting9
PTSD4
reconciliation8
resilience15
self care40
self-care25
shift in parenting2
silence14
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surviving8
therapy8
Time15
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